But more importantly, we focus on positive psychology here at Nirmaya Yoga. We only have unconditional positive regard for you and the journey you partake on your mat. Our message is "You are enough". Practice kindness to yourself and let the rest go.
A sense of humour is so important in life, so expect some laughs with your fellow yogis, with your teacher, or just laugh at yourself. It's the best balm to a hard life.