Yoga Trance Dance inspired by Shiva Rea workshop happening this 20th and 21st May. yoga trance dance is a meditative movement workshop on the 20th and the one on the 21st is for powerful flow alignment workshop called Tandava. Myself and sze ming are attending, and would like to invite all Nirmayans to join in too. :) The sign up is by 15th, please let me know if you're interested. Here is some video clip i found on yoga trance dance, a form of liberation dance to enable the body to move free, it is a matless experience. I encourage all of you to join, it will be our firsts. Do not feel intimidated even if you're a beginner, this workshop has no prerequisite and encourages yogis on all levels. :)
And for those of you who have FB, this is the workshop link. http://www.facebook.com/
Note: 21st May, beginners class cancelled, replacement 22nd may 9.00am
Yoga Trance Dance
Friday 20/5/2011 (8-930pm) @ RM45/session
Created by Shiva Rea, this is experience in the mat-less universe using music as a guide. We move thru space effortlessly - rolling, spiralling & flowing as one & opening to Yoga in a new way. No experience in ance necessary as we are all born knowing how to move.
Lasya Tandava workshop
Saturday 21/5/2011 (930am-12.30pm) @ RM120/session
Experience Lasya (softness) & Tandava (power) in Flow Yoga. Taking time to align with a deeper awareness in our body as we soften & open, expand & empower, creating correct foundations so we can melt into the moment & flow down the river of asana bliss!
Lasya: The gentle & graceful movements of Lasya with its feminine & fluid energy represent the soft & tender aspects of existence.
Tandava: The vigorous & powerful movements of Tandava symbolise the cosmic cycles of creation & destruction, as well as the daily rhythms of birth & death. During this workshop we explore the many layers and elements which make Yoga whole, from standing in Tadasna/ Mountain pose, which enables us to feel space and lengthening in the spine to inverting the body and standing on our hands with a calm and clear mind. Students are encouraged to draw upon their own life experiences and work with their own softness and power during this workshop.
Register & pay before 15 May 2011
Both Trance Dance & WOrkshop at RM130
Workshop only RM100.
I hope to see you all back at Nirmaya very soon!